Mid Morning Oatmeal and Apple
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/8 cup ground rolled oats or quick oats(oat flour)1/8 cup rolled oats1/2 cup water1 tsp coconut oil.5 tsp cinnamon1 tbsp maple syrup1/4 tsp vanilla extract1 fresh apple
Directions
Mix water, oats and oat flour and microwave for 1 minute or until done. Add coconut oil, cinnamon, maple syrup and vanilla extract. Stir to combine. Eat with the apple.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PINKSTRAT.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 253.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 2.7 g

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