Thai Chicken & Broccoli
- Number of Servings: 4
Ingredients
Ingredients: Salsa, 1 cup*Peanut Butter, chunk style, 1/3 cup *Kikkoman Lite Soy Sauce, 2 tbsp *Light Balsamic Viniagrette dressing, 3 tbsp Molasses, 1 tbspWater, tap, .1 tbspChili powder, 1 tspGinger, ground, 1/2 tspGarlic, 1/2 tspPepper, black, 1/4 tspSesame seed oil 1 tbspChicken Breast, no skin, 12 ounces*brown rice, 4 serving Broccoli, cooked, 2 cup, chopped
1. For sauce, in a medium saucepan combine salsa, peanut butter, soy sauce, balsamic vinaigrette, molasses and water. Bring to boiling, stirring often. Keep warm.
2.Combine chili powder, ginger, garlic and pepper, sprinkle over and coat chicken with spice mixture.
3. In a large skillet heat sesame seed oil over medium-high heat; cook chicken strips until cooked through add frozen broccoli cover keep on low heat till broccoli is heated.
4. Serve over rice, add sauce to taste
Number of Servings: 4
Recipe submitted by SparkPeople user L.I.L.MOMMY.
2.Combine chili powder, ginger, garlic and pepper, sprinkle over and coat chicken with spice mixture.
3. In a large skillet heat sesame seed oil over medium-high heat; cook chicken strips until cooked through add frozen broccoli cover keep on low heat till broccoli is heated.
4. Serve over rice, add sauce to taste
Number of Servings: 4
Recipe submitted by SparkPeople user L.I.L.MOMMY.
Nutritional Info Amount Per Serving
- Calories: 434.5
- Total Fat: 19.2 g
- Cholesterol: 49.3 mg
- Sodium: 944.3 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 7.6 g
- Protein: 31.1 g
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