High Protein Flourless Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
10 grams Unjury whey protein powder1/4 cup 1% cottage cheese1/2 cup egg substitute1/3 cup one-minute oatmeal1 tsp vanilla extract1/4 tsp cinnamon1/4 tsp nutmeg,1 tsp Splenda
Makes 1 large pancake or 4 small pancakes.
Mix all ingredients and blend in a food processor.
Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned.
Top with light margarine or sugar-free syrup (optional).
Number of Servings: 1
Recipe submitted by SparkPeople user SPRINGER13.
Mix all ingredients and blend in a food processor.
Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned.
Top with light margarine or sugar-free syrup (optional).
Number of Servings: 1
Recipe submitted by SparkPeople user SPRINGER13.
Nutritional Info Amount Per Serving
- Calories: 255.2
- Total Fat: 2.8 g
- Cholesterol: 2.3 mg
- Sodium: 473.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.1 g
- Protein: 29.8 g
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