Hodge Podge Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Whole Wheat Spaghetti, cooked (pasta), 3 cup Broccoli, frozen, 1 package (10 oz) *Birds Eye Zucchini & Squash Mixture, 1.00 cup Green Peppers (bell peppers), 1 cup, strips *Starkist Tuna Creations -Sweet & Spicy, 8 oz Olive Oil, 2 tbsp Garlic, 1 tsp Onions, raw, 1 cup, chopped Pepper, black, 1 tbsp
Cook Pasta according to the package. With 6 minutes left before the pasta is done, add the frozen veggies (broccoli, zucchini, squash).
In another pan, heat on medium high, add some oil, then the onions and peppers. Add garlic to pan. Cook for 1 minute or so. Then add the tuna to the pan to warm (could also be canned chicken or any protein).
Drain the pasta and vegies in a collendar. Place back in the pot, then add onion, tuna mix and mix to combine.
Could garnish with fresh graded parmagan cheese, but that is optional.
Quick and easy meal!
Number of Servings: 4
Recipe submitted by SparkPeople user ITPHONEGIRL.
In another pan, heat on medium high, add some oil, then the onions and peppers. Add garlic to pan. Cook for 1 minute or so. Then add the tuna to the pan to warm (could also be canned chicken or any protein).
Drain the pasta and vegies in a collendar. Place back in the pot, then add onion, tuna mix and mix to combine.
Could garnish with fresh graded parmagan cheese, but that is optional.
Quick and easy meal!
Number of Servings: 4
Recipe submitted by SparkPeople user ITPHONEGIRL.
Nutritional Info Amount Per Serving
- Calories: 316.9
- Total Fat: 8.7 g
- Cholesterol: 25.0 mg
- Sodium: 269.6 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 8.4 g
- Protein: 22.1 g
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