Tandoori Chicken
- Number of Servings: 4
Ingredients
4 chicken breast-no skin/no bone1 cup fat free yogurt1 clove garlic, minced1 tbsp paprika1 tsp coriander, groundjuice from 1 lime3 tbsp fresh cilantro, rough chopKosher Salt & pepper to taste
Start your grill and bring it to temp.
Remove chicken from package and rinse. Pat dry and "fork-it."
In a large bowl, mix all the ingredients together besides the chicken.
Place the chicken in a pie pan.
Cover with the wet mixture.
Let sit in the fridge for 5 to 60 minutes.
If you let it set to long- it will turn into mush.
Cook and serve with whole wheat flat bread.
You can add fresh spinach, tomatoes & cucumbers.
Great meal on a hot summers night.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDIE2120.
Remove chicken from package and rinse. Pat dry and "fork-it."
In a large bowl, mix all the ingredients together besides the chicken.
Place the chicken in a pie pan.
Cover with the wet mixture.
Let sit in the fridge for 5 to 60 minutes.
If you let it set to long- it will turn into mush.
Cook and serve with whole wheat flat bread.
You can add fresh spinach, tomatoes & cucumbers.
Great meal on a hot summers night.
Number of Servings: 4
Recipe submitted by SparkPeople user LINDIE2120.
Nutritional Info Amount Per Serving
- Calories: 293.5
- Total Fat: 3.1 g
- Cholesterol: 138.1 mg
- Sodium: 232.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.4 g
- Protein: 57.5 g
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