Pumpkin Tart
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tart base:30 grams plain white flour30 grams light mayonnaisedash saltTart filling:100 grams pumkin50 grams fined chopped onion2 ægsalt and pepper (optional)
Mix all the ingredience for the base in a little bowl and press out in a tart dish for one person, then place in the oven at 180c for 15-20 minutes.
Cut the pumpkin into small cubes and bake them in the oven on a piece of oven paper with the tart base.
Beat the eggs together and add the onion and taste the mixture with a little salt and pepper.
Mix the pumpkin cubes in the egg mixture and pour the filling onto the base.
Bake the tart finish at 180 c for about 15 minutes and eat 300 grams of vegetables to the tart of own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Cut the pumpkin into small cubes and bake them in the oven on a piece of oven paper with the tart base.
Beat the eggs together and add the onion and taste the mixture with a little salt and pepper.
Mix the pumpkin cubes in the egg mixture and pour the filling onto the base.
Bake the tart finish at 180 c for about 15 minutes and eat 300 grams of vegetables to the tart of own choice.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 10.3 g
- Cholesterol: 10.5 mg
- Sodium: 454.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 0.7 g
- Protein: 3.3 g
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