Momritz's Meatless Chili

Name: Momritz''s Meatless Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 2 Tbsp olive oil; 1 C onion chopped; 1/2 C bell pepper diced; 4 cloves garlic minced; 1 Tbsp oregano dried; 2 Tbsp chili powder; 2 tsp cumin seed ground; 1 tsp kosher salt; 32 oz vegetable broth; 1 - 15.5 oz diced tomatoes; 1 - 15.5 oz tomato sauce; 1 -15.5 oz black beans drained and rinsed; 1 -15.5 oz chick peas drained and rinsed; 1 -15.5 oz kidney beans drained and rinsed

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 Tbsp olive oil 1 C onion, chopped1/2 C bell pepper, diced 4 cloves garlic, minced 1 Tbsp oregano, dried 2 Tbsp chili powder 2 tsp cumin seed, ground 1 tsp kosher salt 32 oz vegetable broth 1 - 15.5 oz diced tomatoes 1 - 15.5 oz tomato sauce 1 -15.5 oz black beans, drained and rinsed 1 -15.5 oz chick peas, drained and rinsed1 -15.5 oz kidney beans, drained and rinsed

Directions

saute onion, pepper and garlic until tender
add spices
add beans, broth, tomatoes and tomato sauce
bring to boil
reduce heat and simmer 30 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user MOMRITZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 181.2
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 974.5 mg
Total Carbs: 30.6 g
Dietary Fiber: 9.0 g
Protein: 7.2 g

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Member Reviews

SITHI38
Totally awesome with cheese and a dab of low fat sour cream! MM MMM good - 3/19/08