EB's Favorite Green Smoothie

Name: EB''s Favorite Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 piece of fruit (pear or banana works well); 1/2 cucumber peeled; Couple handfuls romaine; Couple handfuls kale; 1 Tbsp hemp protein powder; 1 Tbsp cocoa powder; 1 Tbsp nut butter (I make my own using mixed nuts but PB or almond butter both work well); Splash of vanilla extract; Dash of cinnamon; Few packets of stevia; Couple splashes of water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 piece of fruit (pear or banana works well)1/2 cucumber peeledCouple handfuls romaineCouple handfuls kale1 Tbsp hemp protein powder1 Tbsp cocoa powder1 Tbsp nut butter (I make my own using mixed nuts, but PB or almond butter both work well)Splash of vanilla extractDash of cinnamon Few packets of steviaCouple splashes of water

Directions

Throw everything in your Blendtec in the order listed and press the whole juice or smoothie button (use whole juice if including a whole pear with seeds).

Serving Size: Makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user EMBEV33.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.7
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 108.3 mg
Total Carbs: 39.6 g
Dietary Fiber: 13.0 g
Protein: 12.8 g

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