Cajun Baked Catfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 catfish fillets1 can diced tomatoes1 tsp Louisiana Cajun Seasoning
Makes 4 servings - one fillet each
Preheat oven to 350 degrees.
Lightly rub foil with olive oil. Put can diced tomatoes on foil. Add catfish fillets on top. Sprinkle each fillet with Cajun seasonings. (more or less depending on your taste.)
Fold the foil around the fish so that the juices are held in.
Bake for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMODER.
Preheat oven to 350 degrees.
Lightly rub foil with olive oil. Put can diced tomatoes on foil. Add catfish fillets on top. Sprinkle each fillet with Cajun seasonings. (more or less depending on your taste.)
Fold the foil around the fish so that the juices are held in.
Bake for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMODER.
Nutritional Info Amount Per Serving
- Calories: 249.7
- Total Fat: 11.7 g
- Cholesterol: 91.5 mg
- Sodium: 1,517.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.7 g
- Protein: 28.3 g
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