High Fiber, High Protein Muffins

Name: High Fiber, High Protein Muffins Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 24
Ingredients: 1 1/2 c 1% Milk; 2 c Rolled oats; 1 c TVP* (textured veg. protein) reconstituted; 2 c Whole Wheat Flour; 1/2 c Brown Sugar Splenda; 1 c Applesauce; 2 eggs; 2 egg whites; 1 tsp salt; 1 tsp baking soda; 2 tsp baking powder; 3 Tblsp cinnamon; 1/2 cup ground flax seed; 1 c Raisins

(5)

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 1/2 c 1% Milk2 c Rolled oats1 c TVP* (textured veg. protein), reconstituted2 c Whole Wheat Flour1/2 c Brown Sugar Splenda1 c Applesauce2 eggs2 egg whites1 tsp salt1 tsp baking soda2 tsp baking powder3 Tblsp cinnamon1/2 cup ground flax seed1 c Raisins

Directions

Soak the oats in the milk for 30-45 minutes.

Mix in the applesauce, eggs, TVP (reconstituted with water) , and brown sugar Splenda.

In a seprate bowl, mix the flour, salt, cinnamon, baking soda, and baking powder.

Gently mix the dry ingredients into the wet ingredients- do not overmix.

Bake muffins at 400 degrees for 20 minutes. Makes 24 medium-sized muffins.

*Note about TVP: Bob's Red Mill Textured Vegetable Protein can be found at healthfood stores or at the grocery store in the cereal isle with oatmeal, etc. When reconstituted with water and added to a food, it takes on the flavor of that food.

Number of Servings: 24

Recipe submitted by SparkPeople user MEANDMICKEY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 2.4 g
Cholesterol: 18.5 mg
Sodium: 270.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 4.4 g
Protein: 6.5 g

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Member Reviews

BUTTERFLIBABY72
TVP? what is it and where can i get it? - 3/8/10
JERIAKA1
I made carrot juice and used the grated carrots in the recipe. Only made half the batch, and used more flax seed and whey protein instead of TVP. Added blackstrapp molasses for iron. Great recipe. - 9/7/09
ROSSYFLOSSY
Tasty recipe. - 4/20/21
JAYMOND
Has anyone tried this recipe with a GF flour? I'm looking for a higher protein muffin for my kids but would like it to be GF, but am unfamiliar with substituting GF flours, so I don't know what would sub well for whole wheat flour. Thanks! - 8/26/15
CD13289897
I'm allergic to cinnamon so can I omit it from this recipe or substitute it w/something else? - 10/24/12
MMSCLS04
Very yummy! Did not have enough oats/flax, so used wheat bran to make up for extra msrmts. Used instant oatmeal to eliminate soak time (w/light van. soy milk). Left out the raisins to cut cals. This changed nutrition to 106 cals, 4g fiber and 6g protein! Great as a light snack! Thanks for recipe! - 5/8/08
BUSTIE1
As a Vegetarian I'm always looking for things high in natural proteins for my children and these were great, full of great flavour and straight from the oven they reminded me of a hotcross bun - thanks for sharing this wonderful healthy snack. I have never used TVP this way only in savory - thanks! - 3/19/08
BADASSRN
Tina you are crazy amazing! Great muffins too! - 3/2/08
CARSONP1
I loved them I made a batch for our church they are a hit I deffinately will make again - 2/25/08
ALLIEUP
These are good. I cut it in half because I didn't think I'd need 24 muffins, but now I wish I'd made the whole batch. - 2/25/08