Langostino, Black Bean and Corn Stew

Name: Langostino, Black Bean and Corn Stew Recipe
Yield: 4
Ingredients: 1 large red pepper chopped; 2 poblano peppers chopped; 2 medium onions chopped; 2 tsp olive oil; 1 15 oz can black beans rinsed and drained; 1 14 oz can diced tomatoes with green chilis; 3-5 cups water; 1 pkg Trader Joe's Langostino Tails; 1 tsp ground cumin; 1 tsp chili powder; 1/2 tsp paprika; 1/4 tsp salt; fresh ground black pepper to taste; 4 T reduced fat sour cream

Number of Servings: 4

Ingredients

1 large red pepper, chopped2 poblano peppers, chopped2 medium onions, chopped2 tsp olive oil1 15 oz can black beans, rinsed and drained1 14 oz can diced tomatoes with green chilis3-5 cups water1 pkg Trader Joe's Langostino Tails1 tsp ground cumin1 tsp chili powder1/2 tsp paprika1/4 tsp saltfresh ground black pepper, to taste4 T reduced fat sour cream

Directions

Saute onons until starting to soften. Add peppers and saute about 2 minutes. Add one cup of water and simmer until vegetables are cooked. Add corn, black beans, tomatoes, spices and 2 more cups water. Simmer for 15 minutes or so. Add langostino tails and simmer for another 10-15 minutes. Adjust proportion of liquid to your taste by adding more water if needed when you add the langotinos.

Serve in bowl topped with 1 T sour cream.

Serving Size:�makes 4 2-cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving