Miss B's Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 C Beans, red kidney,2 C *Del Monte Petite Cut Diced Tomatoes1.5 C Morningstar Farms "Burger" or "Sausage" Crumbles3 tsp Splenda No Calorie Sweetener2 T Basil3 clove Garlic2 T Balsamic Vinegar,1C Green Bell Pepper , cut up1C Red Bell pepper, cut up1 T Cumin powder2 T Chili powder1 can (6 oz) Tomato Paste,12 ounces water1 C Onions, raw, chopped
Makes 8 servings
1. Spray large skillet with oil spray and saute the onions, and bell peppers.
2. Add the Morningstar crumbles and garlic to pan.
3. In sauce pan dilute Tomatoe Paste with 12 ounces water . Add in cut tomatoes with juice, and rinsed kidney beans.
4. Season sauce with sugar, basil, cumin and chili powder. Simmer for 10 minutes.
5. Combine all ingredients in sauce pot and simmer on low for 25 minutes.
6. Like any good cook taste and add or adjust the seasonings to your personal preference.
7. If desired serve with brown rice or whole wheat sphagetti. ( Add in additional calories)
8. Of course it tastes better on the second day when the seasonings have really cooked in.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYLIFE08.
1. Spray large skillet with oil spray and saute the onions, and bell peppers.
2. Add the Morningstar crumbles and garlic to pan.
3. In sauce pan dilute Tomatoe Paste with 12 ounces water . Add in cut tomatoes with juice, and rinsed kidney beans.
4. Season sauce with sugar, basil, cumin and chili powder. Simmer for 10 minutes.
5. Combine all ingredients in sauce pot and simmer on low for 25 minutes.
6. Like any good cook taste and add or adjust the seasonings to your personal preference.
7. If desired serve with brown rice or whole wheat sphagetti. ( Add in additional calories)
8. Of course it tastes better on the second day when the seasonings have really cooked in.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYLIFE08.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 832.3 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 11.5 g
- Protein: 13.2 g
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