Protein Pancakes (egg whites, oats, cottage cheese)

Name: Protein Pancakes (egg whites, oats, cottage cheese) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 12 egg whites; 2 cups oats; 2 cups cottage cheese; 1tsp vanilla; 1 TB lemon zest; pinch of salt

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

12 egg whites2 cups oats2 cups cottage cheese1tsp vanilla 1 TB lemon zestpinch of salt

Directions

Blend all ingredients together in a blender. Cook on griddle like any other pancake.

Serving Size: Makes 6 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user MINDIJO1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.8
Total Fat: 3.0 g
Cholesterol: 3.0 mg
Sodium: 416.1 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.8 g
Protein: 19.9 g

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Member Reviews

CARINAG4039
I swapped out the cottage cheese for honey flavoured yogurt. It's DELICIOUS!!!! - 6/29/16