Pasta White Sauce (Light)

Name: Pasta White Sauce (Light) Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: 2 cups skim milk; 1 cup mozzarella; 1 cup parmesan; 4 laughing cow wedges; nutmeg; salt; pepper

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups skim milk1 cup mozzarella1 cup parmesan4 laughing cow wedgesnutmegsaltpepper

Directions

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user CRE8TALIFE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 139.3
Total Fat: 7.1 g
Cholesterol: 21.6 mg
Sodium: 430.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.3 g
Protein: 11.9 g

More Recipes Like This

TIME40

CALS294

(25 ratings)

Bubble Up Pizza

Submitted by: CLARDYS

CALORIES 294.1 FAT 14.8 PROTEIN 15.7 CARBS 24.7 FIBER 1.2

TIME35

CALS384

(49 ratings)

SP_Stepf's Technicolor Pasta

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!Submitted by: STEPFANIER

CALORIES 384.2 FAT 16.6 PROTEIN 16.1 CARBS 46.5 FIBER 8.6

TIME70

CALS359

(27 ratings)

Easy Cheese Manicotti

Submitted by: SEV1993

CALORIES 359.4 FAT 13.6 PROTEIN 20.9 CARBS 37 FIBER 3.5

TIME0

CALS208

(24 ratings)

Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES 208.3 FAT 4.6 PROTEIN 14 CARBS 29.8 FIBER 6.2

TIME0

CALS262

(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES 262 FAT 8 PROTEIN 17.1 CARBS 33.9 FIBER 9.4

Member Reviews