Tropical Smoothie

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 orange1 apple1 mango1banana3/4 c cubed pineapple3 tbsp ground flaxseed

Directions

Freeze banana and pineapple pieces ahead of time ( I always keep peeled bananas and cubed pineapples in my freezer for smoothies). Add orange, apple & mango cut up in blender. Put the frozen fruit on top. Add ground flaxseed. Blend until completely smooth. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user BDBKING.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 4.7 mg
Total Carbs: 34.1 g
Dietary Fiber: 6.6 g
Protein: 3.0 g

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