Loaded egg muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup diced onions1/4 cup diced sweet peppers8 eggs1 cup diced potato hashbrowns10 turkey sausage fully-cooked links (1 package Jimmy Dean's)1/2 cup low fat cheddar or colby jack cheese1/4 cup 2% milk
Preheat oven to 350%.
Sweat the onions and peppers in a frying pan unless you prefer crisper veggies. Cut up turkey sausage and cheese into small bits. Mix all ingredients. Spray 6 holed muffin pan with cooking spray and fill evenly. Bake about 20 minutes. Keep checking eggs to see when they get to the consistancy you prefer. Run knife around edge to release eggs.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKIEMAL473.
Sweat the onions and peppers in a frying pan unless you prefer crisper veggies. Cut up turkey sausage and cheese into small bits. Mix all ingredients. Spray 6 holed muffin pan with cooking spray and fill evenly. Bake about 20 minutes. Keep checking eggs to see when they get to the consistancy you prefer. Run knife around edge to release eggs.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKIEMAL473.
Nutritional Info Amount Per Serving
- Calories: 253.9
- Total Fat: 14.1 g
- Cholesterol: 278.7 mg
- Sodium: 501.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.1 g
- Protein: 18.9 g
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