Leftover Frittata

Name: Leftover Frittata Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: 4 eggs; chicken breast (cooked and torn into small pieces); porkchop (cooked and torn into small pieces); vegetables (whatever kind you like julienned and halved); cheese (whatever kind you like)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

4 eggschicken breast (cooked and torn into small pieces)porkchop (cooked and torn into small pieces)vegetables (whatever kind you like julienned and halved)cheese (whatever kind you like)

Directions

Preheat oven to 375 degrees.

Mix ingredients while saving a portion of cheese for on top once the eggs have set.

Bake until edges pull away from pan and begin to crisp. It should be between a half hour and 45 minutes. It will change depending on how much and what you add to it.

Happy breakfast! Or lunch! Or..dinner....or just whenever you want an easy to use up leftovers and get a good dose of protein.

Serving Size: Should make 2 servings. Can be 4 with a small salad, as well.

Number of Servings: 2

Recipe submitted by SparkPeople user ILIEKMYLK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 411.9
Total Fat: 19.1 g
Cholesterol: 460.9 mg
Sodium: 425.3 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.0 g
Protein: 43.1 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews