Breakfast tofu scramble
- Number of Servings: 5
Ingredients
1 block extra firm tofu1 onion diced1 green pepper diced1 roasted red pepper diced1 cup hash browns- cooked separately added at end.75 cup black beans added at end
saute onions and peppers til soft
add drained & diced tofu & cook through
in separate pan cook frozen hash browns
add black beans and hash browns til heated
Serving Size: 5 -1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHANEANDCHRISTI.
add drained & diced tofu & cook through
in separate pan cook frozen hash browns
add black beans and hash browns til heated
Serving Size: 5 -1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHANEANDCHRISTI.
Nutritional Info Amount Per Serving
- Calories: 168.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 180.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.4 g
- Protein: 12.5 g
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