Green Chili and tortilla casserole

Name: Green Chili and tortilla casserole Recipe
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 corn tortillas (6inch diameter); 1/2 cup diced green chili peppers; 1/2 cup diced bell pepper; 1 1/2 tsps egg substitute; 1/4 cup lowfat milk; 1 1/2 ounces lowfat shredded cheddar cheese; 1/2 tsp dried parsley

Minutes to Cook: 30

Number of Servings: 1

Ingredients

2 corn tortillas (6inch diameter)1/2 cup diced green chili peppers1/2 cup diced bell pepper1 1/2 tsps egg substitute1/4 cup lowfat milk1 1/2 ounces lowfat shredded cheddar cheese1/2 tsp dried parsley

Directions

Preheat oven to 375 degrees. Spray a small casserole dish with cooking spray. Tear 1 tortilla into bite sized pieces and spread over bottom of casserole. Top with half the geen chili and bell pepper, and half the cheese. Repeat layering. Combine the egg substitute with milk and parsley, then gently pour over casserole. Bake uncovered for 30 minutes, or until knife inserted in the center comes out clean.
Makes one serving, perfect for lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user POEDUKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.2
Total Fat: 5.7 g
Cholesterol: 10.4 mg
Sodium: 635.1 mg
Total Carbs: 35.0 g
Dietary Fiber: 5.3 g
Protein: 19.4 g

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