healthy homemade maple granola

Name: healthy homemade maple granola Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 32
Ingredients: Chia Seeds 1 cup; Pumpkin Seeds .75 cup; Almonds slivered 1 cup; Hemp hearts 1 cup; Bran Buds 1.25 cup; Oats 1 cup; Cacao Nibs .5 cup; Flax seed .75 cup; cinnamon 1 tbsp; maple syrup .66 cup; canola oil .20 cup

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 32

Ingredients

Chia Seeds 1 cupPumpkin Seeds .75 cupAlmonds slivered 1 cupHemp hearts 1 cupBran Buds 1.25 cupOats 1 cupCacao Nibs .5 cupFlax seed .75 cupcinnamon 1 tbspmaple syrup .66 cupcanola oil .20 cup

Directions

gently warm maple syrup and oil in a saucepan. Mix all dry ingredients in a bowl. stir the warmed syrup into the dry mix and make sure the syrup is evenly distributed. divide mix onto two baking sheets, lined with parchment paper. Bake for 1 hour at 250 degrees F. Allow to cool. Store in an airtight container for 2 weeks or freeze for 2-3 months.

Best enjoyed on top of plain yogourt for a healthy snack!

Serving Size: makes 32 1/4 cup servings

Number of Servings: 32

Recipe submitted by SparkPeople user EBH1980.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 25.6 mg
Total Carbs: 16.6 g
Dietary Fiber: 6.6 g
Protein: 7.0 g

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