Pre-Game Boost Smoothie

Name: Pre-Game Boost Smoothie Recipe
Yield: 1
Ingredients: 4-5 large strawberries.; Handfull of mixed berries.; 3-4 pineapple slices or mango slices.; 1 banana.; 1/2 cup OJ.; ICE

Number of Servings: 1

Ingredients

4-5 large strawberries. Handfull of mixed berries.3-4 pineapple slices or mango slices.1 banana.1/2 cup OJ.ICE

Directions

Add all but orange juice to blender or food processor. Blend until smooth, then add juice and Ice.

Serving Size: 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user REMRA4209.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 277.2
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 6.3 mg
Total Carbs: 69.5 g
Dietary Fiber: 8.7 g
Protein: 3.3 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews