Chicken & Corn slow cooker chili

Name: Chicken & Corn slow cooker chili Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 6
Ingredients: 1 large onion chopped; 1 lb. boneless skinless chicken breasts; 2 cups low-sodium chicken broth; 1 green pepper seeded and chopped; 1 3/4 tsp. ground cumin; 1/2 tsp. cayenne pepper; 1 can 14.5 oz. diced tomatoes with green chilies; 1 1/2 cups frozen corn thawed; 2 cans 15 oz. cannellini beans drained and rinsed; 2 tblsp. stone-ground cornmeal; shredded Monterey Jack cheese

(4)

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 6

Ingredients

1 large onion, chopped1 lb. boneless, skinless chicken breasts2 cups low-sodium chicken broth1 green pepper, seeded and chopped1 3/4 tsp. ground cumin1/2 tsp. cayenne pepper1 can 14.5 oz. diced tomatoes with green chilies1 1/2 cups frozen corn, thawed2 cans 15 oz. cannellini beans, drained and rinsed2 tblsp. stone-ground cornmealshredded Monterey Jack cheese

Directions

In a 5-6 qt. slow cooker, combine onion, chicken, low-sodium broth, green pepper, 1 1/2 tsp. cumin, 1/4 tsp. cayenne pepper and 1/4 tsp. salt. Cover and cook on high for 4 hrs. or low for 6 hrs. Remove the chicken to a cutting board and allow to cool slightly. Shred the chicken and return it to the slow cooker with remaining 1/4 tsp. each of the cumin and cayenne, and the tomatoes, corn and beans. Gently mash some of the beans against the side of the bowl to thicken the chili. Stir in the cornmeal and the remaining 1/2 tsp. of salt. Let sit a few minutes to soften the cornmeal. Serve sprinkled with a little of the cheese. Good with cornbread.

Number of Servings: 6

Recipe submitted by SparkPeople user KAYMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 298.2
Total Fat: 0.8 g
Cholesterol: 6.9 mg
Sodium: 1,458.0 mg
Total Carbs: 61.1 g
Dietary Fiber: 16.0 g
Protein: 22.4 g

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Member Reviews

LINNEA918
Easy and tasty! I forgot to add the cornmeal, but I did puree some of the broth, beans, and onions to help with thickening. - 10/8/11
JULIABELLE12
Liked this recipe a lot. However, I will add additional seasoning next time. - 10/2/11
TERESASCHUCK
This is quite a meal that only adds 298 calories per serving. - 8/3/11
LILYANNAZMOM
Yummy! I used plain canned tomatoes because of my little ones. Added some mild salsa instead. Great recipe! :) - 5/26/11