Lower fat Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Frozen Broccoli1-Ready to bake deep dish pie crustDill- to tasteSalt & pepper to taste ( I am leaving out the salt)Egg substituteEVOOonion (I like red onion)
Pre heat oven to 350
Steam Broccoli for 10 minutes drain & cool
saute small onion in the Evoo set aside and cool
Mix Egg Sub, fat free half & half, dill
salt & pepper to taste (I am leaving out the salt)
add rest of ingredients to egg mixture
pour into pie crust do not over fill
Put on a cookie sheet that has been pre-heated I find this helps cook the bottom of the crust
Bake at 350 for 45 minutes, check every 15 minutes time varies.
Insert knife till it comes out mostly clean I give mine the cake tap in the middle
Let sit about 10 minutes befor cutting
Serving Size: makes 8 1-slice servings
Steam Broccoli for 10 minutes drain & cool
saute small onion in the Evoo set aside and cool
Mix Egg Sub, fat free half & half, dill
salt & pepper to taste (I am leaving out the salt)
add rest of ingredients to egg mixture
pour into pie crust do not over fill
Put on a cookie sheet that has been pre-heated I find this helps cook the bottom of the crust
Bake at 350 for 45 minutes, check every 15 minutes time varies.
Insert knife till it comes out mostly clean I give mine the cake tap in the middle
Let sit about 10 minutes befor cutting
Serving Size: makes 8 1-slice servings
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 9.0 g
- Cholesterol: 0.8 mg
- Sodium: 190.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.6 g
- Protein: 5.5 g
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