Flax Carrot Raisin Muffins

Name: Flax Carrot Raisin Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Ingredients: So when searching for some of the ingredients the quantities already put into spark were weird - here is the normal persons measures..........; 1 cup whole wheat flour; 1/2 cup ground flax; 1/2 cup oat bran; 2 tsp baking soda; 1 tsp baking powder; 3 tbsp brown sugar; 1/4 tsp allspice; 1/2 tsp cinnamon; 1/2 tsp fine sea salt; 1/2 cup non fat greek yogurt plain; 1 Tbsp coconut oil (melted); 1 cup egg beaters; 1 cup raisins; 2 medium carrots shredded (about 1 cup); 2 Tbsp lite coconut milk; 1/2 cup shredded coconut sweetened

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 12

Ingredients

So when searching for some of the ingredients the quantities already put into spark were weird - here is the normal persons measures..........1 cup whole wheat flour1/2 cup ground flax1/2 cup oat bran2 tsp baking soda1 tsp baking powder3 tbsp brown sugar 1/4 tsp allspice1/2 tsp cinnamon1/2 tsp fine sea salt1/2 cup non fat greek yogurt, plain1 Tbsp coconut oil (melted)1 cup egg beaters1 cup raisins2 medium carrots shredded (about 1 cup)2 Tbsp lite coconut milk1/2 cup shredded coconut, sweetened

Directions

Mix all the ingredients, in no particular order - and spoon into muffin cups. Bake at 350 for 25 minutes and enjoy!!!

Serving Size: Makes 12 good size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user NUTKIN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 4.1 g
Cholesterol: 0.4 mg
Sodium: 267.2 mg
Total Carbs: 22.8 g
Dietary Fiber: 3.6 g
Protein: 6.2 g

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