breakfast smoothie

Name: breakfast smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1/2 cup Quick Oatmeal; 1/2 cup Greek Plain Yogurt 0%; 1/2 cup low fat ( any Flavor) yogurt; 1.5 cups Skim or 1% Milk; 1/2 cup Blackberries; 1/2 cup Blueberries; 1/2 cup Raspberries; 5-6 large strawberries; 2 small bananas; Put all the Ingredients in the blander the night before. Let the oat meal sit in the milk over night then it is not gritty. You can use frozen or fresh fruits. If you find it is sour you can a bit of sugar or sweetener.

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

1/2 cup Quick Oatmeal1/2 cup Greek Plain Yogurt 0%1/2 cup low fat ( any Flavor) yogurt1.5 cups Skim or 1% Milk 1/2 cup Blackberries1/2 cup Blueberries1/2 cup Raspberries5-6 large strawberries2 small bananasPut all the Ingredients in the blander the night before. Let the oat meal sit in the milk over night then it is not gritty. You can use frozen or fresh fruits. If you find it is sour you can a bit of sugar or sweetener.

Directions

no cooking
just blend it all up in the blender :)

Serving Size: one serving size is 16 oz

Number of Servings: 3.5

Recipe submitted by SparkPeople user LILLYBEAR4.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 254.5
Total Fat: 3.6 g
Cholesterol: 6.6 mg
Sodium: 79.5 mg
Total Carbs: 47.1 g
Dietary Fiber: 6.4 g
Protein: 11.3 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews