Pumpkin Pistachio Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
About Time Birthday Cake Protein, 2 ozRice flour, white, .5 cup Nutmeg, ground, .5 tspCloves, ground, .5 tspPumpkin Pie spice, .5 tspBaking Soda, .5 tspSalt, .5 tspPumpkin, cooked, .5 cup, mashedEgg whites, Egg Beater Liquid Egg Whites, 6 serving Vanilla Extract, 1 tspPistachio Nuts, .25 cup, crushed or choppedCoconut Oil, 2 tbsp or 4 tbsp of Olivio Coconut Spread, meltedHoney, 2 tbsp
Combine all the dry ingredients in a bowl.
Combine all the wet ingredients in another bowl.
Mix wet ingredients into the dry ingredients until blended.
Spray cupcake tins with non stick cooking spray and fill each well 3/4 with the batter.
Bake at 400 degrees for approximately 17 minutes or until a toothpick comes out clean in the center.
Serving Size: makes 10 muffins
Combine all the wet ingredients in another bowl.
Mix wet ingredients into the dry ingredients until blended.
Spray cupcake tins with non stick cooking spray and fill each well 3/4 with the batter.
Bake at 400 degrees for approximately 17 minutes or until a toothpick comes out clean in the center.
Serving Size: makes 10 muffins
Nutritional Info Amount Per Serving
- Calories: 122.7
- Total Fat: 4.3 g
- Cholesterol: 0.2 mg
- Sodium: 262.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.7 g
- Protein: 9.2 g
Member Reviews