Chicken & Spinach Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 1/2 C uncooked wheat pasta2 C cooked chicken breast, cubed1 can reduced fat cream of chicken soup2 tsp season salt1 - 10 oz package frozen chopped spinach, thawed and squeezed dry (a potato ricer works very well for this if you have one)1 C low fat cottage cheese3/4 C shredded part skim mozzarella
Cook noodles according to package directions. Combine chicken, soup, and seasoning in a small bowl.
In another bowl, combine spinach, cottage cheese and 1/2 C mozzarella.
Drain noodles and put half in the bottom of a 2 qt baking dish coated with non-stick cooking spray.
Layer with half of the turkey and cottage cheese mixture. Repeat layers.
Cover and bake at 350 for 35 minutes. Uncover, sprinkle with remaining cheese. Bake 10 -15 minutes.
You can use leftover turkey if you have it and you can use fat free cottage cheese if you prefer.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEBRAMOM1.
In another bowl, combine spinach, cottage cheese and 1/2 C mozzarella.
Drain noodles and put half in the bottom of a 2 qt baking dish coated with non-stick cooking spray.
Layer with half of the turkey and cottage cheese mixture. Repeat layers.
Cover and bake at 350 for 35 minutes. Uncover, sprinkle with remaining cheese. Bake 10 -15 minutes.
You can use leftover turkey if you have it and you can use fat free cottage cheese if you prefer.
Number of Servings: 4
Recipe submitted by SparkPeople user ZEBRAMOM1.
Nutritional Info Amount Per Serving
- Calories: 417.9
- Total Fat: 9.7 g
- Cholesterol: 97.1 mg
- Sodium: 1,410.3 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.6 g
- Protein: 48.4 g
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