POST WORKOUT SHAKE

Name: POST WORKOUT SHAKE Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 2/3 ALMOND MILK; 1/3 CUP FROZEN STRAWBERRIES; 1.5 TSP CAROB POWDER; 1 FRESH EGG

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2/3 ALMOND MILK1/3 CUP FROZEN STRAWBERRIES1.5 TSP CAROB POWDER1 FRESH EGG

Directions

MIX TOGETHER IN BLENDER
MIX UNTILL SMOOTH
DRINK.
1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBIFREEMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.2
Total Fat: 6.9 g
Cholesterol: 212.5 mg
Sodium: 176.5 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.8 g
Protein: 7.2 g

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