Cheesey Broccoli Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
10 oz. fresh broccoli florets, slightly steamed1 can 98% fat free cream of mushroom soup1 can healthy request cheddar cheese soup1/4 cup grated parmesan cheese1/2 can water1 Cup Uncle Bens Whole grain instant brown rice
Preheat oven to 350 degrees.
In a 9 X 13 baking dish, combine soup, water, parmesan cheese and rice, mixing them together. Add in broccoli and mix them together. Cover with foil.
Put dish in oven and bake for 30 minutes. Stir, and enjoy.
Serving Size: Makes 11 1/2 cup servings
In a 9 X 13 baking dish, combine soup, water, parmesan cheese and rice, mixing them together. Add in broccoli and mix them together. Cover with foil.
Put dish in oven and bake for 30 minutes. Stir, and enjoy.
Serving Size: Makes 11 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 2.0 g
- Cholesterol: 2.9 mg
- Sodium: 321.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.8 g
- Protein: 3.8 g
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