Quinoa Red Bean-Kale Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Quinoa 1 cup Beans, cooked red kidney 2 cup Vegetable Broth 4 cup Kale, 2 cup chopped Extra Virgin Olive Oil 2 tbsp Basil 1 tbsp Thyme 1 tspAdd pepper and sea salt to taste
Step 1
Preheat oven to 375 degrees F. Bring vegetable broth to a boil. Add quinoa and boil for about10 minutes. Pour into casserole baking dish and add all remaining ingredients. Mix well.
Step 2
Bake uncovered for 30 minutes, then cover. Reduce heat to 325 and cook for an additional 15 minutes. Serve hot.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
Preheat oven to 375 degrees F. Bring vegetable broth to a boil. Add quinoa and boil for about10 minutes. Pour into casserole baking dish and add all remaining ingredients. Mix well.
Step 2
Bake uncovered for 30 minutes, then cover. Reduce heat to 325 and cook for an additional 15 minutes. Serve hot.
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user WILLBOYWONDER.
Nutritional Info Amount Per Serving
- Calories: 133.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 717.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.6 g
- Protein: 5.1 g
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