Greek Spinach Feta Tomato Chicken

Name: Greek Spinach Feta Tomato Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 LB Chicken Breasts Cutlets (4 total); Olive Oil 2 tbsp (just enough to brush over top and bottom of chicken); Oregano 2 tbsp (lightly cover top and bottom of chicken); Garlic powder 2 tbsp (lightly cover top and bottom of chicken); Del Monte Petite Cut Diced Tomatoes 1 can; Feta Cheese 1 cup crumbled; Baby Spinach (raw) 2 cup

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 LB Chicken Breasts Cutlets (4 total)Olive Oil, 2 tbsp (just enough to brush over top and bottom of chicken)Oregano, 2 tbsp (lightly cover top and bottom of chicken)Garlic powder, 2 tbsp (lightly cover top and bottom of chicken)Del Monte Petite Cut Diced Tomatoes, 1 canFeta Cheese, 1 cup, crumbled Baby Spinach (raw), 2 cup

Directions

Prepare 1 lb chicken into 4 thin cutlets. Rub on a layer of olive oil and dust with oregano & garlic powder. Bake chicken for approximately 20 min or until done. while chicken is cooking, simmer in a pot the tomatoes and spinach. Add feta and simmer just a bit longer. Add tomatoes, spinach, and feta to top of cooked chicken and return to the oven for a few minutes. This is really good over quinoa. Enjoy!

Serving Size: 4 thin cutlets

Number of Servings: 2

Recipe submitted by SparkPeople user BLACKST324.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 430.1
Total Fat: 30.7 g
Cholesterol: 88.8 mg
Sodium: 1,143.5 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.8 g
Protein: 22.4 g

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