Refrigerator Oatmeal

Name: Refrigerator Oatmeal Recipe
Yield: 1
Ingredients: 1/4 c old fashioned oatmeal Gluten Free Oats; .5 tbsp chia seeds; .5 tbsp honey; 1/3 c skim milk; 1/4 c chobani plain greek yogurt 0%

Number of Servings: 1

Ingredients

1/4 c old fashioned oatmeal Gluten Free Oats.5 tbsp chia seeds.5 tbsp honey1/3 c skim milk1/4 c chobani plain greek yogurt 0%

Directions

mix together refrigerate over night. Enjoy the next morning!

Serving Size: all ingredients make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSEY.M430.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 2.7 g
Cholesterol: 1.7 mg
Sodium: 60.8 mg
Total Carbs: 25.9 g
Dietary Fiber: 3.5 g
Protein: 11.8 g

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