Kiwi/Blueberry/Apple juice

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Kiwi- 3 medium,without skin.Apples- 2.5 medium applesBlueberries- fresh or frozen, 1/4 cup.Chia seeds- 2 Tbs.Dry seed.Add last.

Directions

Prepare fruit by washing. Place fruit in juicer to extract. Add Chia seed to mixture only when drinking immediatly as they will expand. Mix well.Chill to taste.

Serving Size: makes 2 one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIDNIGHTER1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 249.6
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 51.9 g
Dietary Fiber: 14.6 g
Protein: 3.5 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews

CD13516725
good recipes buddy - 3/20/13

© 2024 SparkPeople, Inc. - Terms - Privacy