apple-spice, oat-barley flour muffins
- Number of Servings: 24
Ingredients
Directions
Serving Size: makes 24 mini muffins or 12 regular muffins
Number of Servings: 24
Recipe submitted by SparkPeople user AUNATURELMTL.
*Arrowhead Mills Oganic, Oat, Whole Grain Flour, 1 cup *barley flour - 1 cup, 1 cup Baking Powder, 3 tsp Salt, 0.5 tsp Raisins, 0.5 cup, packed Butter, unsalted, 0.25 cup *Buttermilk, 0.75 cup Egg, fresh, 2 large Vanilla Extract, 1 tsp Cinnamon, ground, 1 tsp Nutmeg, ground, 0.5 tspCloves, ground, 0.25 tsp Maple Grove Farms 100% Pure Maple Syrup, 4 tbsp Apple puree, unsweetened, 0.25 cup
Serving Size: makes 24 mini muffins or 12 regular muffins
Number of Servings: 24
Recipe submitted by SparkPeople user AUNATURELMTL.
Nutritional Info Amount Per Serving
- Calories: 83.7
- Total Fat: 2.9 g
- Cholesterol: 20.6 mg
- Sodium: 116.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.2 g
- Protein: 2.1 g
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