Orange curry chicken salad

Name: Orange curry chicken salad Recipe
Prep time: 90 min
Total time: 90 min
Yield: 8
Ingredients: 3 chicken breasts cooked skinned and cut into small cubes; 1/2 cup light mayoniase; 2/3 cup light sour cream; 1 5oz container fat free greek yogurt; 2 stalks celery finely chopped; 1/2 orange zested and juiced; 2 lemons zested and juiced; 2 teaspoons Madras curry powder; 1 teaspoon garam masala; 2 tablespoons sherry vinegar; 2 tablespoons Worcestershire Sauce; 1/2 tablespoon poppy seeds; 1/2 tablespoon celery seeds; 1 medium to large shallot finely chopped; 4-6 cloves garlic pressed; 2-4 mini bell peppers seeded and chopped; 2 teaspoons ginger garlic paste; 1 teaspoon dried thyme; 1 teaspoon dried savory; garlic and onion powder to taste; fresh ground pepper to taste; salt to taste; 1/2 cup sliced almonds toasted.

Minutes to Prepare: 90

Number of Servings: 8

Ingredients

3 chicken breasts cooked, skinned and cut into small cubes1/2 cup light mayoniase 2/3 cup light sour cream1 5oz container fat free greek yogurt2 stalks celery finely chopped1/2 orange zested and juiced2 lemons zested and juiced2 teaspoons Madras curry powder1 teaspoon garam masala2 tablespoons sherry vinegar2 tablespoons Worcestershire Sauce1/2 tablespoon poppy seeds1/2 tablespoon celery seeds1 medium to large shallot finely chopped4-6 cloves garlic pressed2-4 mini bell peppers seeded and chopped2 teaspoons ginger garlic paste1 teaspoon dried thyme1 teaspoon dried savorygarlic and onion powder to tastefresh ground pepper to tastesalt to taste1/2 cup sliced almonds toasted.

Directions

Cube chicken and place in large bowl, set aside. zest lemons and orange in medium bowl. Juice lemons and orange and add to zest. Add light mayoniase, light sour cream, and fat free greek yogurt. Mix well. Add shallots, garlic and bell peppers, mix. Add curry powder, garam masala, poppy seeds, celery seeds, vinegar, Worcestershire Sauce, and ginger garlic pasted. Mix well. Crush savory and thyme in mortor and pestal. Bloom in microwave for 10 seconds. Add to mixture. Mix well. Taste and season with salt, pepper, garlic and onion powder. Add to chicken and mix well.
Just before serving toast sliced almonds and toss with salad.

Serving Size:�Makes 8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 241.3
Total Fat: 11.2 g
Cholesterol: 62.6 mg
Sodium: 220.0 mg
Total Carbs: 10.8 g
Dietary Fiber: 1.8 g
Protein: 24.4 g

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