Shannon's Baked Cod with Wildtree Scampi
  • Number of Servings: 4
Ingredients
4 - SAM's Icelandic Cod Fillets (about 5oz per fillet)1 & 1/2 tsp Wildtree Scampi Blend Seasoning1 & 1/2 tbspn Extra Virgin Olive Oil1/4 tsp - McCormick & Co Old Bay Seasoning
Directions
Preheat Oven to 350 degrees. Place defrosted fish fillets in a baking pan. Drizzle Olive Oil, then sprinkle Scampi Blend over fish. Bake 15-20minutes (until flakes easily).

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user 2IN2YRS.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 173.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

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