Chickpea Quinoa Pineapple Burgers
- Number of Servings: 6
Ingredients
Chickpeas (garbanzo beans), 2.5 cup Milk, nonfat (skim milk), .5 cupCurry powder, .5 tsp Garlic powder, .5 tsp*Adobo Powder, 1 tspOnions, raw, .25 cup, chopped*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup*4C Breadcrumbs, Panko Plain, 0.66 cup *Dole Pineapple Tidbits 100% Pineapple juice, 1 cup Olive Oil, 2 tbsp Sesame Oil, 1 tbsp
Place chickpeas, milk, and spices in food processor, pulse until pureed. Stir in onions quinoa and breadcrumbs, form into 6 patties.
heat a pan over medium heat. Drizzle with olive oil and sesame oil pan fry patties until gold brown on each side . Remove and then stir fry pineapple.
Serve in a hamburger roll with pineapple.
Serving Size: 6 small patties
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLEHMAN.
heat a pan over medium heat. Drizzle with olive oil and sesame oil pan fry patties until gold brown on each side . Remove and then stir fry pineapple.
Serve in a hamburger roll with pineapple.
Serving Size: 6 small patties
Number of Servings: 6
Recipe submitted by SparkPeople user NOELLEHMAN.
Nutritional Info Amount Per Serving
- Calories: 275.3
- Total Fat: 8.4 g
- Cholesterol: 0.4 mg
- Sodium: 560.6 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.8 g
- Protein: 7.8 g
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