Green Smoothie

Name: Green Smoothie Recipe
Yield: 1
Ingredients: Kale .5 cup chopped; Spinach fresh .5 cup; Pineapple fresh .75 cup diced; Cucumber (with peel) .5 cucumber (8-1/4); Lemons .1 fruit without seeds; Fresh mint

Number of Servings: 1

Ingredients

Kale, .5 cup, chopped Spinach, fresh, .5 cupPineapple, fresh, .75 cup, diced Cucumber (with peel), .5 cucumber (8-1/4") Lemons, .1 fruit without seedsFresh mint

Directions

Serving Size: makes one large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SODO5971.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 31.3 mg
Total Carbs: 23.9 g
Dietary Fiber: 4.8 g
Protein: 3.3 g

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