perfect protein breakfast

Name: perfect protein breakfast Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: english muffin egg product canadian bacon cheese

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

english muffin, egg product, canadian bacon, cheese

Directions

place english muffin in toaster, heat egg in frying pan, heat canadian bacon, assemble as a breakfast sandwich and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CURSIVE84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.8
Total Fat: 6.1 g
Cholesterol: 36.6 mg
Sodium: 894.6 mg
Total Carbs: 25.9 g
Dietary Fiber: 8.0 g
Protein: 29.4 g

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Member Reviews

BUCKUS386
thats an awesome breakfast.. i have that twice a week - 11/18/08