Mixed Berry Cheesecake Smoothie
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup lowfat cottage cheese1/2 cup vanilla almond milk2 packets no calorie sweetener (optional)2 cups frozeb mixed berries, slightly thawed1/3 scoop protein powder (see note below)1/2 cup cold water
1/2 cup lowfat cottage cheese
1/2 cup vanilla almond milk
2 packets no calorie sweetener (optional)
2 cups frozeb mixed berries, slightly thawed
1/3 scoop protein powder (see note below)
1/2 cup cold water
Combine cottage cheese, almond milk and optional sweetener in blender. Blend til smooth
Gradually add in frozen mixed berries til mostly smooth
Combine protein powder and water in a separate container. Mix until smooth and lump free. Slowly add in to blender.
Blend on high until fluffy and frothy
Makes 2, 10 ounce servings
Serving Size: 2, 10 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZING.
1/2 cup vanilla almond milk
2 packets no calorie sweetener (optional)
2 cups frozeb mixed berries, slightly thawed
1/3 scoop protein powder (see note below)
1/2 cup cold water
Combine cottage cheese, almond milk and optional sweetener in blender. Blend til smooth
Gradually add in frozen mixed berries til mostly smooth
Combine protein powder and water in a separate container. Mix until smooth and lump free. Slowly add in to blender.
Blend on high until fluffy and frothy
Makes 2, 10 ounce servings
Serving Size: 2, 10 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZZING.
Nutritional Info Amount Per Serving
- Calories: 154.9
- Total Fat: 1.4 g
- Cholesterol: 4.7 mg
- Sodium: 279.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.3 g
- Protein: 12.2 g
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