Easy and Quick Low Fat and Low Cal Chicken Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz. skinless boneless chicken cut into bite size pieces1 tsp olive oil1 tsp crushed garlic1/4 tsp garlic salt1 tsp Italian seasoning 1 Onion, Med1 Sweet Red Pepper2 tsp pesto sauce3/4 cup Ragu lite parm alfredo sauce4 oz Mushrooms fresh, sliced2 C fresh spinach
Heat olive oil and crushed garlic in large skillet over med heat, add cut-up chicken, garlic salt and Italian seasoning.
While chicken is browning chop up onion, red peppers and spinach into one inch pieces. When chicken is about half done (about 5 min) add onions and peppers to skillet. Cook 2-3 min, add pesto and Ragu lite alfredo sauce, bring to a simmer and cook 2-3 min more. Add sliced mushrooms cook 2-3 min add spinach cook 1 more min, just until spinach is wilted. take off of heat and serve over pasta.
Serving Size: Makes 4 1.5 Cup servings
While chicken is browning chop up onion, red peppers and spinach into one inch pieces. When chicken is about half done (about 5 min) add onions and peppers to skillet. Cook 2-3 min, add pesto and Ragu lite alfredo sauce, bring to a simmer and cook 2-3 min more. Add sliced mushrooms cook 2-3 min add spinach cook 1 more min, just until spinach is wilted. take off of heat and serve over pasta.
Serving Size: Makes 4 1.5 Cup servings
Nutritional Info Amount Per Serving
- Calories: 195.2
- Total Fat: 6.8 g
- Cholesterol: 44.1 mg
- Sodium: 441.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.7 g
- Protein: 19.5 g
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