Hidden-Veggie Meatloaf for kids!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup Kale1 Cup Fresh Spinach1/2 Cup Alfalfa (Broccoli or other) Sprouts1 Cup Tomato Sauce1/2 Fresh Avocado (optional)1/2 Cup Chopped Onion1/2 Cup Chopped Bell Pepper1/2 Cup Whole Wheat Bread Crumbs3 Large Egg Whites2 Lb. Ground Meat (Beef and Turkey used in recipe)2 Cup Sliced Carrots2 Cup Sliced PotatoesKetchup (optional)Bar-B-Que Sauce (optional)
Puree veggies: Kale, Spinach, Sprouts and Avocado. Use Tomato Sauce to get everything moving.
Meat Mixture: Mix Onion, Bell Pepper, Bread Crumbs, Egg Whites and Meat together in a large bowl.
Mix Puree veggies in with meat mixture. Form meat mixture into a loaf and place into slow cooker/crockpot. Place potatoes around meat and place carrots on top of potatoes around meat.
Cook on low for 8 hours or high for 6 hours.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINEGIRLAZ.
Meat Mixture: Mix Onion, Bell Pepper, Bread Crumbs, Egg Whites and Meat together in a large bowl.
Mix Puree veggies in with meat mixture. Form meat mixture into a loaf and place into slow cooker/crockpot. Place potatoes around meat and place carrots on top of potatoes around meat.
Cook on low for 8 hours or high for 6 hours.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINEGIRLAZ.
Nutritional Info Amount Per Serving
- Calories: 390.1
- Total Fat: 13.8 g
- Cholesterol: 96.7 mg
- Sodium: 644.1 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.3 g
- Protein: 37.3 g
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