Chicken Taco with tortilla & shell
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whole Wheat Tortilla, medium (45g), 1 servingOld El Paso Hard Corn Taco Shell (3 Shells), .333 servingChicken Thigh, .25 thigh, bone and skin removedIceberg Lettuce (salad), 1.5 leafBeans, black, .33 cupLawry's Taco Seasoning, 1/8 tsp
grind chicken, fry in pan add seasoning. add canned beans and boil till all is hot.
Serve with fresh salsa
Serving Size: makes 1 hard filled w/soft shell wrapped over it
Number of Servings: 1
Recipe submitted by SparkPeople user OLETURTLELOVER.
Serve with fresh salsa
Serving Size: makes 1 hard filled w/soft shell wrapped over it
Number of Servings: 1
Recipe submitted by SparkPeople user OLETURTLELOVER.
Nutritional Info Amount Per Serving
- Calories: 277.4
- Total Fat: 6.3 g
- Cholesterol: 14.3 mg
- Sodium: 359.9 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.4 g
- Protein: 13.2 g
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