Shrimp and Scallops in White Wine Sauce
- Minutes to Cook:
- Number of Servings: 4
Ingredients
680 grams of frozen mixed shrimp and scallops1 clove garlic5 tsp light margarine4 tsp enriched flour1 cup skim milk4 tsp white wine4 tsp grated Parmesan CheeseDash nutmegDash salt
In a pan saute shrimp and scallops over medium high heat for approx 3 minutes. Remove from pan. In same pan, add 1 tsp margarine and brown garlic over medium heat for 1-2 minutes or until fragrant. Add shrimp mix back to pan and saute 2 min longer.
In small saucepan, heat remaining 4 tsp margarine over medium heat; add flour and mix. Gradually add milk, wine, and Parmesan and bring to a boil. Cook until thickened. Add salt and nutmeg. Combine shrimp mix with sauce and stir.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTYRIOS.
In small saucepan, heat remaining 4 tsp margarine over medium heat; add flour and mix. Gradually add milk, wine, and Parmesan and bring to a boil. Cook until thickened. Add salt and nutmeg. Combine shrimp mix with sauce and stir.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTYRIOS.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 3.9 g
- Cholesterol: 106.8 mg
- Sodium: 754.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.1 g
- Protein: 15.2 g
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