Oat & Bran Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Lukewarm water, 1 cup Active Dry Yeast, 3/4 TbspKosher Salt, 1/5 TbspMilk, 1%, lukewarm, 1/2 cup Maple Syrup, 1/4 cup Vegetable Oil, 2 tbsp Oat Bran, 1/4 cup Wheat bran, 1/4 cup Trader Joe's Rolled Oats, 3/4 cup Whole Wheat Flour, 1-1/2 cup All Purpose flour, 1-1/2 cup Vital wheat gluten, 3 Tbsp
Mix yeast and salt with the water, then mix in remaining liquids. Stir in remaining dry ingredients, do not knead. Cover (not airtight) and allow to rise and collapse (flatten on top) at room temperature, about 2 hours.
Lightly grease 9x4x3 inch bread pan. Form dough into a ball by stretching the surface of the ball around to the bottom four times, rotating a quarter turn after each. Elongate ball into a cylinder and place in bread pan. Allow to rest for 40-60 minutes, until it rises somewhat above the top of the pan and is a little "wobbly" when gently poked with a finger.
20 minutes before baking, preheat oven (preferably with baking stone) to 350 degrees F, and place an empty broiler pan on the bottom rack. When it's time to bake, place bread pan on rack above the broiler pan near center of the oven, pour a cup of hot water into the broiler pan, and quickly close the oven. Bake about 40-50 minutes, until deep brown and firm. Cool before slicing.
Serving Size: Makes one loaf, 18 1/2-inch slices. (Nutrition info calculated for 1 serving=1 slice.)
Number of Servings: 18
Recipe submitted by SparkPeople user AUTUMNEVE.
Lightly grease 9x4x3 inch bread pan. Form dough into a ball by stretching the surface of the ball around to the bottom four times, rotating a quarter turn after each. Elongate ball into a cylinder and place in bread pan. Allow to rest for 40-60 minutes, until it rises somewhat above the top of the pan and is a little "wobbly" when gently poked with a finger.
20 minutes before baking, preheat oven (preferably with baking stone) to 350 degrees F, and place an empty broiler pan on the bottom rack. When it's time to bake, place bread pan on rack above the broiler pan near center of the oven, pour a cup of hot water into the broiler pan, and quickly close the oven. Bake about 40-50 minutes, until deep brown and firm. Cool before slicing.
Serving Size: Makes one loaf, 18 1/2-inch slices. (Nutrition info calculated for 1 serving=1 slice.)
Number of Servings: 18
Recipe submitted by SparkPeople user AUTUMNEVE.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 2.3 g
- Cholesterol: 0.3 mg
- Sodium: 198.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.3 g
- Protein: 4.8 g
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