Veggies & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup brown rice1 tbsp butter - unsalted2 cloves garlic diced1 small onion diced2 cups water2 servings frozen green beans2 servings frozen corn1 medium carrot diced
lightly brown rice, onion, & garlic in butter.
add water, carrots, corn, & rice, bring to a boil
then reduce to simmer & cook until rice is done (about 20-25 min)
Serving Size: Makes approx 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AGPLCANDLELADY.
add water, carrots, corn, & rice, bring to a boil
then reduce to simmer & cook until rice is done (about 20-25 min)
Serving Size: Makes approx 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AGPLCANDLELADY.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 3.7 g
- Cholesterol: 6.2 mg
- Sodium: 12.8 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 3.0 g
- Protein: 4.7 g
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