Apple Kale breakfast bake

Name: Apple Kale breakfast bake Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: 3 apples; 1 cup kale; 5 eggs; 5 servings egg substitute; 1/4 cup coconut flour; 1/4 cup protein powder; raisins

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

3 apples1 cup kale5 eggs5 servings egg substitute1/4 cup coconut flour1/4 cup protein powderraisins

Directions

cook in glass baking dish at 350 for 40 min

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ITSMESHELLY1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.1
Total Fat: 6.0 g
Cholesterol: 183.2 mg
Sodium: 162.8 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.8 g
Protein: 9.5 g

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