Erica's Veggie Chili

Name: Erica''s Veggie Chili Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 8
Ingredients: 1 Can Red Kidney Beans 540ml; 1 Can White Kidney Beans 540ml; 1 Can Organic Tomato Sauce 398ml; 1/2 Can Water; 1 Can Corn 341ml; 1 Can Diced Tomatoes 796ml; 1 White Onion Diced; 3 Cloves Garlic Diced; 1 T. Olive Oil; 3 T. Chili Powder; 1 T. Parsley; 2 T. Rosted Garlic & Red Bell Pepper Spice Blend; 1 Green Bell Pepper Diced; 1.5 C. White Button Mushrooms Sliced

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 8

Ingredients

1 Can Red Kidney Beans 540ml1 Can White Kidney Beans 540ml1 Can Organic Tomato Sauce 398ml1/2 Can Water1 Can Corn 341ml1 Can Diced Tomatoes 796ml1 White Onion, Diced3 Cloves Garlic, Diced1 T. Olive Oil3 T. Chili Powder1 T. Parsley2 T. Rosted Garlic & Red Bell Pepper Spice Blend1 Green Bell Pepper, Diced1.5 C. White Button Mushrooms, Sliced

Directions

Prepare Vegetables. Open Cans. Add to slow cooker. Chop onion and garlic and sautee with olive oil in a pan until tender. Add all ingredients to slow cooker, put on high for 4 hrs. Serve with sour cream and shredded cheese.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ACIREDE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 882.2 mg
Total Carbs: 35.2 g
Dietary Fiber: 10.9 g
Protein: 9.6 g

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