Mini Beef Egg-Foo Young Bites

Name: Mini Beef Egg-Foo Young Bites Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 36
Ingredients: 2.5 cups Bean Sprouts cut up; 1 cup packed spinach cup up; � cup chopped bamboo shoots diced; � cup chopped water chestnuts diced; 1tsp coconut oil for sauteing; 3 oz chuck tender steak cooked and diced; 1tsp sesame oil; 4 Green Onions diced; 1 Tablespoon Soy Sauce; 6 Eggs beaten; salt/pepper to taste

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 36

Ingredients

2.5 cups Bean Sprouts, cut up1 cup packed spinach, cup up� cup chopped bamboo shoots, diced� cup chopped water chestnuts, diced1tsp coconut oil for sauteing3 oz chuck tender steak, cooked and diced1tsp sesame oil4 Green Onions, diced1 Tablespoon Soy Sauce6 Eggs, beatensalt/pepper to taste

Directions

Preheat oven to 350 and spray mini muffin tin with non stick cooking spray. Saute all ingredients until just wilted and tender. Set aside to cool. Add eggs into medium sized bowl and beat. Once vegetable & meat mixture is cool, mix all ingredients together. Bake for 25-30 minutes. Let them cool a few moments and they should pull away from the sides of the tin and pop right out. Makes 36.

Serving Size: Makes 36 1 oz. Egg-Foo Young Bites

Number of Servings: 36

Recipe submitted by SparkPeople user MOCHAMOMX4.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving