Chocolate Chai Protein Shake

Name: Chocolate Chai Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 banana; 1 1/2 cups 2% milk; 2 tablespoons chai tea concentrate; 1 scoop chocolate whey protein; 1/4 cup 4% milkfat cottage cheese

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 banana1 1/2 cups 2% milk2 tablespoons chai tea concentrate1 scoop chocolate whey protein1/4 cup 4% milkfat cottage cheese

Directions

Blend it up!

Serving Size:�2 Big Smoothies

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 280.5
Total Fat: 5.7 g
Cholesterol: 36.3 mg
Sodium: 252.0 mg
Total Carbs: 35.5 g
Dietary Fiber: 1.5 g
Protein: 22.9 g

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Member Reviews

4CONNIESHEALTH
Very good!! - 10/19/18
SML1122
would love to try this but need a way to cut down on the carbs? - 10/24/13